A Unique Approach
Why Nutrition Counseling?
Many of us feel bombarded by all of the nutrition information out there to the point where we don't even know what to believe anymore. As a registered dietitian nutritionist with a masters in science, Jessica makes science-based recommendations that have been shown to have a significant impact. Rather than combing through the internet, sorting good information from nonsense, seeing Jessica can save you time, lessen frustration, and get you the results you want more quickly.
Jessica considers herself a "holistic practitioner," taking into accounts all aspects of her patients' lives in counseling. Not only does she help you figure out an eating style that helps you feel satisfied and supports you on your journey toward achieving your goal, she also addresses your fitness, sleep and stress in counseling. She actively engages patients so that any changes work for them, their family, and their comfort and skill levels - there's no one-size-fits-all approach here! By combining science and a therapeutic approach that values clients' experiences in their own bodies, Jessica offers a personalized approach so that changes are long-lasting.
Making lifestyle change is hard! Having someone on your team to cheer you on can be the difference between sticking with changes in your eating habits and reverting to your old habits. In fact, research shows that we lose more weight and keep it off when we have the ongoing support of others. Jessica's clients often find the accountability and motivation to be crucial to their success.
Individual, family, adult and pediatric nutrition counseling available.
When is Nutrition Counseling the Right Fit?
An effective, natural, and non-invasive approach to managing many health conditions:
- weight management
- diabetes
- high cholesterol
- high blood pressure
- cardiovascular disease
- eating disorder and disordered eating
- gastrointestinal issues (eg. heartburn, irritable bowel syndrome, etc.)
- food allergies
General Healthy Eating
Maybe you feel like you're already hitting the mark most of the time (nice job!) but you're looking for an expert's opinion on how you can round out your diet for optimal nutrition.
Mindset
Do you feel like you often get in your own way of success? That you start the day or the week with certain intentions but find yourself unraveling by 3PM? Jessica is skilled in behavioral therapy techniques that will help keep you focused and on track.
Training for a sporting event?
Jessica has experience in sports nutrition counseling and can help you work on good nutrition during training or on your way to a new PR!
As a former group fitness instructor with over 8 years' experience and exercise and an exercise research junkie herself, she can also help you figure out a general training plan that supports your goals.